the rock
was nice to be back at the rock today. missed my blood test this morning because i got up way too late but it felt good to get a lot of sleep and i'll just stop by to get one tommorrow. the run today went pretty well. i mean i'm not really sure of pacing or anything based on the shitiness of yesterday's run but it def felt like it was at a good clip. i'm not totally ruling out the low ferritin because my breathing was a little bit of a concern today and i didn't feel 100% aerobically. finished well up the big hill (4:40) at the end to round out the 10 mile run. afterwards i spent a longer time with drills, doing the standard routine twice and a couple of bonus ones. gotta start getting more serious about drills and strides.