really good swim today. i dummied my mile pr by 2 mins, 30:46, and it wasn't a very hard effort. i wasn't sure if i swam 33(there and back) or 34 laps but i gave myself the un-benefit of the doubt and did the extra one just in case to validate my pr. either way it was a sweet swim. i wore my swim cap and fancy new speedo and was like an aerodynamic torepdo of sweetness. i was pretty relaxed the whole time and my flip turns were really clicking by the end.
Posted by Adam
at 12:09 PM EDT
