easy pace today and felt good. for some reason we ran from the visitor's center to sleepy hollow to do a calibration mile which only depressed us and made us feel crappy. we were going really easy and consciously slowly and it was 6:50. blech. finished up the 10 miler up the big hill to the parking lot. felt ok on that but no steller. did some good strides after. hopefully will feel fresher now for tommorrow's workout.
Posted by Adam
at 9:09 PM EDT
