one of the few nices runs in CT right on the housatonic (how do you spell that?) river. easy 5.5 miles to round out 50 for the week.
Posted by Adam
at 10:49 PM EDT
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Adam's Running Blog
Sunday, 07/11/2004
run on river road
one of the few nices runs in CT right on the housatonic (how do you spell that?) river. easy 5.5 miles to round out 50 for the week.
one of the few nices runs in CT right on the housatonic (how do you spell that?) river. easy 5.5 miles to round out 50 for the week.
Saturday, 07/10/2004
party in Roxbury
did roxbury 5 miler with the fam for a 7.6 mile day. didn't race but was tempted to after doing a fast first mile but got smart and slowed it down. damn that's a tough and miserable course.
did roxbury 5 miler with the fam for a 7.6 mile day. didn't race but was tempted to after doing a fast first mile but got smart and slowed it down. damn that's a tough and miserable course.
Posted by Adam
at 12:23 PM EDT
Friday, 07/09/2004
PM party at the rock
easy 6 and some strides
easy 6 and some strides
Posted by Adam
at 8:07 PM EDT
Updated: Friday, 07/09/2004 8:07 PM EDT
AM swim
swam for a mile at club fit. was only planning on doing 1/2 but i was rolling at pr pace because of the addition of flip-turns to my repertoire so i went on for a full mile. i studded up my less than stellar pr by 4 mins, now 32:45.
swam for a mile at club fit. was only planning on doing 1/2 but i was rolling at pr pace because of the addition of flip-turns to my repertoire so i went on for a full mile. i studded up my less than stellar pr by 4 mins, now 32:45.
Posted by Adam
at 2:16 PM EDT
Thursday, 07/08/2004
party at the rock
long run today of 10 miles. felt good and closed last 2 miles barefoot with last one under 6. i'm still in bad shape but definately making progress.
long run today of 10 miles. felt good and closed last 2 miles barefoot with last one under 6. i'm still in bad shape but definately making progress.
Posted by Adam
at 11:53 PM EDT
Updated: Friday, 07/09/2004 2:18 PM EDT