PM party at the rock
average day at the rock. 9 miles. decent/avg pace. felt ok, a little sloppy at times but good at the end. saw khalid khannouchi while running and he was like hey you guys are so much faster than i am. we were like, obvs doo, we know. we saw him again in the parking lot and he was wearing half tights proving that it's cool to wear them except for andrew in his british ones.

AM swim
really good swim and i got new goggles right before. that's probably why i swam well. people at the pool definately think i'm a much better swimmer than i am because of my shaved legs and fancy goggles now. too bad i'm terrible. 1 mile (66 laps for the laymen)33:27 and really was just cruising with no breaks. pimp.

party at the rock
easy day. 7 miles. legs a little sluggish until last hill; i find that the big hill at the end going up to the parking lot (for all you rockefeller connoisseurs) makes me feel good. weird. strides afterwards.

party at the rock
long run, 12 miles. felt ok but towards end legs started to really feel shitty but andrew kept the pace honest until we got to the track. 2 barefoot miles. last one 5:38 but felt crappy.

party at the rock
weekly summit run with andrewboy. felt pretty good, solid clip for 8.5 miles. wore really high socks but didn't suck on the run like Grant Robison. good strides after as well

connecticut
another day in ct, 8 miles, almost all with andrew. i still hate hubble mountain and barefoot strides are still nice. 55 for the week.

connecticut
short run with andrewboy for 6 miles in ct. i hate hubble mountain but barefoot strides are nice.

party at the rock
recovery day 7.5 miler. legs a little sluggish but felt good after strides and a terrible hill at the end of the run

PM party at the rock
really good long run today. 11 miles. felt good and hammered at times. solid clip overall. closed with a 5:42 barefoot mile on the track. holla.

AM lifting
lifting and core strength workout

PM party at the rock
recovery day in the rain. felt pretty sluggish for most of the run but felt good towards end. 7 miles. strides afterwards.

AM swim
one of my worst swims. did 1/4 mile on pr pace but started doing bogus interval workouts and nonsense for a total of 3/4 of a mile.

party at the rock
really nice run with mr. houser for 8 miles. felt pretty good and still went at a pretty good clip. hope i'm in that good shape when i get to be that age.

party at the rock
fun summit run in the rain a pretty solid clip. 7.5 miles and strides

run on river road
one of the few nices runs in CT right on the housatonic (how do you spell that?) river. easy 5.5 miles to round out 50 for the week.

party in Roxbury
did roxbury 5 miler with the fam for a 7.6 mile day. didn't race but was tempted to after doing a fast first mile but got smart and slowed it down. damn that's a tough and miserable course.

PM party at the rock
easy 6 and some strides

AM swim
swam for a mile at club fit. was only planning on doing 1/2 but i was rolling at pr pace because of the addition of flip-turns to my repertoire so i went on for a full mile. i studded up my less than stellar pr by 4 mins, now 32:45.

party at the rock
long run today of 10 miles. felt good and closed last 2 miles barefoot with last one under 6. i'm still in bad shape but definately making progress.