recovery day 7.5 miler. legs a little sluggish but felt good after strides and a terrible hill at the end of the run
Posted by Adam
at 1:01 AM EDT
Updated: Friday, 08/13/2004 4:15 PM EDT
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Adam's Running Blog
Friday, 07/16/2004
party at the rock
recovery day 7.5 miler. legs a little sluggish but felt good after strides and a terrible hill at the end of the run
recovery day 7.5 miler. legs a little sluggish but felt good after strides and a terrible hill at the end of the run
Thursday, 07/15/2004
PM party at the rock
really good long run today. 11 miles. felt good and hammered at times. solid clip overall. closed with a 5:42 barefoot mile on the track. holla.
really good long run today. 11 miles. felt good and hammered at times. solid clip overall. closed with a 5:42 barefoot mile on the track. holla.
Posted by Adam
at 9:15 PM EDT
AM lifting
lifting and core strength workout
lifting and core strength workout
Posted by Adam
at 4:56 PM EDT
Wednesday, 07/14/2004
PM party at the rock
recovery day in the rain. felt pretty sluggish for most of the run but felt good towards end. 7 miles. strides afterwards.
recovery day in the rain. felt pretty sluggish for most of the run but felt good towards end. 7 miles. strides afterwards.
Posted by Adam
at 10:51 PM EDT
AM swim
one of my worst swims. did 1/4 mile on pr pace but started doing bogus interval workouts and nonsense for a total of 3/4 of a mile.
one of my worst swims. did 1/4 mile on pr pace but started doing bogus interval workouts and nonsense for a total of 3/4 of a mile.
Posted by Adam
at 12:23 PM EDT
Tuesday, 07/13/2004
party at the rock
really nice run with mr. houser for 8 miles. felt pretty good and still went at a pretty good clip. hope i'm in that good shape when i get to be that age.
really nice run with mr. houser for 8 miles. felt pretty good and still went at a pretty good clip. hope i'm in that good shape when i get to be that age.
Posted by Adam
at 8:56 PM EDT
Monday, 07/12/2004
party at the rock
fun summit run in the rain a pretty solid clip. 7.5 miles and strides
fun summit run in the rain a pretty solid clip. 7.5 miles and strides
Posted by Adam
at 9:01 PM EDT
Sunday, 07/11/2004
run on river road
one of the few nices runs in CT right on the housatonic (how do you spell that?) river. easy 5.5 miles to round out 50 for the week.
one of the few nices runs in CT right on the housatonic (how do you spell that?) river. easy 5.5 miles to round out 50 for the week.
Posted by Adam
at 10:49 PM EDT
Saturday, 07/10/2004
party in Roxbury
did roxbury 5 miler with the fam for a 7.6 mile day. didn't race but was tempted to after doing a fast first mile but got smart and slowed it down. damn that's a tough and miserable course.
did roxbury 5 miler with the fam for a 7.6 mile day. didn't race but was tempted to after doing a fast first mile but got smart and slowed it down. damn that's a tough and miserable course.
Posted by Adam
at 12:23 PM EDT
Friday, 07/09/2004
PM party at the rock
easy 6 and some strides
easy 6 and some strides
Posted by Adam
at 8:07 PM EDT
Updated: Friday, 07/09/2004 8:07 PM EDT
AM swim
swam for a mile at club fit. was only planning on doing 1/2 but i was rolling at pr pace because of the addition of flip-turns to my repertoire so i went on for a full mile. i studded up my less than stellar pr by 4 mins, now 32:45.
swam for a mile at club fit. was only planning on doing 1/2 but i was rolling at pr pace because of the addition of flip-turns to my repertoire so i went on for a full mile. i studded up my less than stellar pr by 4 mins, now 32:45.
Posted by Adam
at 2:16 PM EDT
Thursday, 07/08/2004
party at the rock
long run today of 10 miles. felt good and closed last 2 miles barefoot with last one under 6. i'm still in bad shape but definately making progress.
long run today of 10 miles. felt good and closed last 2 miles barefoot with last one under 6. i'm still in bad shape but definately making progress.
Posted by Adam
at 11:53 PM EDT
Updated: Friday, 07/09/2004 2:18 PM EDT